Amber DeMatteo, LMHC, LPC
All Things Grief & Breaking Generational Trauma
Grief, Loss, Cycle Breaking & Reclaiming Joy
My Grievers, My Cycle Breakers,
Whether you’re grieving a death loss, or mourning a living parent that fails to show up in the ways you need, it can feel so isolating.
If you feel that pit in your stomach, that heaviness in your chest, or that lump in your throat, but have been too scared to go there, it’s time to create a place to put some of that weight down for a bit.
You don’t have to go through it alone.
We were never meant to do any of this alone.
Grieve here.
Breathe here.
Find yourself here.
With Warmth & Kindness,
Amber
Honoring and creating space for their grief
Learn how to continue to build relationships with their deceased loved ones
Increased sense of presence within their family and relationships
Decreased anxiety
Alleviation of panic attacks
Tolerating distress without dissociating
Moving from their head into their bodies
UNlearning things that have been normalized
How to ask for help
Take time for themselves, guilt free
Understanding their trauma
Learn the physiological changes that occur
Stronger sense of self, self worth, and identity
Able to express emotions
New ways to cope and self regulate instead of oscillating between overwhelm and shut down
Feeling ease in their bodies
Tolerating and allowing space for the conflicting emotions that exist within grief
I currently providing online therapy to ALL of New York and Pennsylvania.
